Insights
On Terminology: You’ll notice in these reflections and insights that when referring to someone involved in therapy I refer to them as patients. The word “patient” originates from the Latin word “patiens” which means “suffering” or “enduring.” This etymological link highlights the understanding of a patient as someone actively enduring hardship, whether from physical illness or other suffering. For me, the term patient honours the suffering and difficulties which has brought someone to begin therapy.
What Melbourne Winter and Depression Have in Common
As a traditional Melbourne winter begins, I find myself with a little less energy, combined with a desire to ‘stay in’; indeed, to want to stay under the covers and keep warm! For those who have experienced depression or depressive symptoms, the need to want to stay home, stay in bed and keep to oneself can be a prominent and sometimes distressing part of the experience.
Why Might Weekly Therapy Sessions Be Recommended?
There are several reasons as to why weekly sessions of therapy are recommended, especially in the beginning of a course of therapy. The psychotherapy research literature identifies the therapeutic relationship between patient and therapist as one of the key variables that influences the outcome and benefits of the therapy.